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Scooped by
American Institute Health Care Professionals
onto Stress Management December 15, 2021 2:51 PM
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Being impatient may hurt your mental health and relationships. These 5 tips can help you become more patient.
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The Preventative Care Management Program (PCMP), developed by The TE Group, aims to dismantle the stress-sleep cycle using a data-driven, benefits-focused framework—one that could redefine how wellness programs are measured in the American workplace.
American Institute Health Care Professionals's insight:
Breaking the Burnout Cycle: How PCMP Tackles Stress and Sleeplessness at the Source  Overcoming burnout Please also review AIHCP's Stress Management program
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From
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3 Coping Tricks That Work Fast — But Hurt Long-Term
American Institute Health Care Professionals's insight:
3 Coping Tricks That Work Fast — But Hurt Long-Term  Coping for stress Please also review AHCP's Stress Management program
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What might it mean if you feel angry all the time and how can you go about managing the emotion to lead to more productive outcomes? Experts weigh in.
American Institute Health Care Professionals's insight:
Why am I so angry all the time? It depends on many factors. Â Learning to control anger Please also review AIHCP's Anger Management program
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The Childline support service has reported an increasing number of children struggling with issues of anger
American Institute Health Care Professionals's insight:
Children struggling to cope with anger issues  Anger and children Please also review AIHCP's Anger Management program
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Dr. Rachel Lewis explores how empowering teams to co-create solutions can reduce workplace stress and boost wellbeing
American Institute Health Care Professionals's insight:
Stress busters: how to help employees help themselves  Stress on employees Please also review AIHCP's Stress Management Training
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American Institute Health Care Professionals's insight:
How to Support Your Mental Health During Uncertain Times  Mental health Please also review AIHCP' Behavioral health certification programs Â
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Cortisol detoxes are popular on social media, but endocrinologists say they're not based in science. There are ways to lower and regulate cortisol levels, however.
American Institute Health Care Professionals's insight:
Should You Try to Reset Your Stress With a Cortisol Detox? Â Reducing cortisol Please also review AIHCP's Stress Management program
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Here are some things I've learned from running a tech company while trying to build a culture that values mental clarity and sustainable productivity.
American Institute Health Care Professionals's insight:
Your Brain And Resilience: The Science Behind Handling Work Stress  The brain and stress Please also review AIHCP's Stress Management Consulting Program
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Five ways to manage chronic stress, according to a behavioural psychology expert - Managing stress isn’t just about reducing cortisol — it’s about supporting your body and mind
American Institute Health Care Professionals's insight:
Five ways to manage chronic stress, according to a behavioural psychology expert  Managing chronic stress Please also review AIHCP's Stress Management Training
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From
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You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks.
American Institute Health Care Professionals's insight:
Too busy to get fit? Here’s how to work exercise into your packed schedule – Times News Online  Finding time for the gym Please also review AIHCP's Life coaching program
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Motherhood is a lifelong journey filled with emotional highs and unseen struggles—from raising young children to navigating changing relationships with
American Institute Health Care Professionals's insight:
Expert tips for moms: Managing stress and setting boundaries  Stress and boundaries Please also review AIHCP's Stress Management Program
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If you’re struggling with stress, you’re not alone. Mental Health UK’s Burnout Report noted that 91% of Brits have experienced high or extreme levels of pressure or stress in the past year. Legal and General have put together a guide covering what is stress, how does it affect the body and does it affect life […]
American Institute Health Care Professionals's insight:
Practical tips on how to manage your stress  Managing stress Please also review AIHCP's Stress Management Program
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This week, Bobbi Conner talks with MUSC's Dr. Kevin Griggs about everyday strategies to help manage stress.
American Institute Health Care Professionals's insight:
Everyday strategies to help manage stress  Ways to manage stress Please also review AIHCP's Stress Management program
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From
rollingout
Discover how gratitude transforms workplace stress for 80% of workers. Learn simple daily practices that boost productivity and create happier work environments
American Institute Health Care Professionals's insight:
Amazing workplace hack to reduce stress instantly  Workplace stress Please also review AIHCP's Stress Management Consulting program #stressmanagement
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Law enforcement transport for individuals in behavioral health crises results in significant financial costs and psychological trauma, reinforcing criminalization and stigma while worsening mental health conditions.
American Institute Health Care Professionals's insight:
Better crisis training Please also review AIHCP's Crisis Intervention Program
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American Institute Health Care Professionals's insight:
Healthy Ways to Manage Stress - Kaiser Permanente  Managing stress in healthy ways Please also review AIHCP's Stress Management Program Â
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Chronic stress is increasingly recognized as a contributor to stroke risk by intensifying conditions like high blood pressure, inflammation, and unhealthy lifestyle habits.
American Institute Health Care Professionals's insight:
Chronic Stress Quietly Raises Your Stroke Risk  Chronic stress and stroke Please also review AIHCP's Stress Management Consulting program Â
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Digital newsstand featuring 7000+ of the world’s most popular newspapers & magazines. Enjoy unlimited reading on up to 5 devices with 7-day free trial.
American Institute Health Care Professionals's insight:
How to calm the body Please also review AIHCP's program in Stress Management
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For many high-achieving real estate professionals, stress sneaks in quietly, even in the midst of what looks like success. Author Stacey Soleil offers insights designed to help you enjoy your top-producer status.
American Institute Health Care Professionals's insight:
15 Practical Stress-Relieving Tips For High Achievers  Stress Management techniques Please also review AIHCP's Stress Management Program
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From
hrnews
The pandemic forced leaders to rethink their approach to managing teams, pushing them to become more empathetic and flexible in the face of unprecedented challenges. Five years later, the world remains increasingly complex, and employees continue to grapple with stress and uncertainty. So, how can leaders effectively support their teams in managing these ongoing pressures?
American Institute Health Care Professionals's insight:
How can leaders support their teams in managing stress? - HR News  Managing stress at the organizational level Please also review AIHCP's Stress Management program
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During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, mindful snacking with nutriti
American Institute Health Care Professionals's insight:
Stress Relief Snacks: Healthy snacking for stress relief: 6 foods that can ease your anxiety | - Times of India  Healthy ways to reduce anxiety in one's diet Please also review AIHCP's Stress Management Program
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Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts their health and long-term success.
American Institute Health Care Professionals's insight:
Why Learning To Manage Stress Early On Is Critical For Your Career  Reducing stress Please also review AIHCP's Stress Management Program
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The parasympathetic nervous system (PSNS) helps you body relax and is essential for recovering from stress. Here's why it's so important and how to activate yours.
American Institute Health Care Professionals's insight:
How the Parasympathetic Nervous System Influences Your Mental Health  For better mental health Please also review AIHCP's Stress Management Program
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Spend too long on social media and you might start to hear the term "cortisol face" used to describe someone with supposedly puffy eyes or cheeks. The phrase describes the physical signs that some believe result from prolonged stress, particularly elevated levels of the hormone cortisol. It's often used to encourage people to do something about their stress levels.
American Institute Health Care Professionals's insight:
Five evidence-based ways to manage chronic stress—by an expert in behavioral psychology  Managing chronic stress Please also review AIHCP's Stress Management Training
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From
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Women face unique heart risks—and stress is no small factor. Here’s what to do about it.
American Institute Health Care Professionals's insight:
Proven Stress Management Techniques to Maintain a Healthy Heart  Stress reduction for a HEALTHY HEART Please also review AIHCP's Stress Management Consulting Certification
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How to Be More Patient in 5 Steps
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Patience is critical in managing anger and stress
Please also review AIHCP's Anger Management Certification